Age Well
Age with Ease Pain Free
We answer real questions about Living well as you age - and a lot more.
Feel your youngest - before, during and after mid-life! No one taught you how to live well through your 40's, 50's and beyond. No one taught you that age really is just a number. That’s why we created this 6-week on-line program.
Dietary choices, stress, activity and sleep impact age-related symptoms. What you have been doing is not wrong! It just doesn’t work for you anymore.
Consider this stage of life as LIFE 2.0. Join us to uncover keys to not just survive, but THRIVE!
Week 1
Dietary Do’s
Why should I change how I have been eating all my life? I’m gaining weight doing the same things, what can I do? We will guide you towards sustainable habits.
week 2
Maximizing Macros
How much protein should I get? How do I manage this belly? We’ll dive right in to get you going.
Week 3
Sleep Hacks
Why am I waking up at 3 am? When did sleep become so hard? We’ll get you on the right track to restoration.
Week 4
Moving Purposefully
What’s the best way to being a fitness routine? Cardio or weights? How do I manage iit all? We will break it down so it’s easy to manage.
Week 5
Gut Health
Confused about why certain foods don’t sit well? Curious about how your genetic predisposition might dictate different rules? This week will give you tools to feel great without medication.
Week 6
Restoration
How do I slow down to focus on me? What stress-relieving techniques will help me most? You will learn techniques and tips to create more balance and restoration to your life.
About the hosts
Julie Bergfeld
Coach, E-RYT, CPT
Julie works with mid-life men and women who want to feel younger by improving their relationship to food, movement and mindfulness.
The life you’ll love is possible through tiny, sustained habit change.
Amanda Hagedorn
RD
Amanda’s philosophy centers around advocating for an “all-foods fit” approach, emphasizing the importance of variety and moderation.
Food is about enjoyment and fun!
